| Please ignore the fact that my fitness plan has nothing to do with soccer. |
I took my ACT today at the community college! I think I did a little better on science and a little worse in English than I was expecting. Oh, the suspense.... I wonder what score I made?!
Anyway, that final test marked the conclusion of my sophomore year of high school! Yay! I like school, but it feels great to have tenth grade under my belt... or, under my stretchy waistband. See, I'm wearing Soffe shorts. (Gasp: I just admitted I'm wearing sweats on a fashion blog. Oops. You won't hold it against me, will you? :))
I have a few goals for this summer. Including to work harder on my fitness routine. Which, as of now, is less than 2 hours a week.
So, I enlisted my lovely mom of Bodies on a Budget to make me a two-week exercise plan to get me on the road to success with fitness. (Perks of having a mother with a background in Health Education.)
Monday
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40 min. interval training cardio—30 min.
treadmill, 5 min. trampoline, 5 min. step
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20 min. resistance (arms and abs)
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Tuesday
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20 min. cardio— 1.7 miles
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40 min. resistance—(legs, shoulders, delts, abs)
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Thursday
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40 min.
cardio—run 3 miles; walk the rest.
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20 min.
resistance (delts, back, traps)
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Friday
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30 min. cardio—10 min. treadmill, 10 min. tramp, 10 min. step
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30 min. resistance (biceps, tris, delts, back)
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Isn't she awesome?
So, now I wanna know:
What are your plans, goals, and dreams for this summer?
It is fine to be zealous, provided the purpose is good.
Galatians 4:18
Love,
Ireland
Ireland